Self-Care Isn’t Selfish — It’s Essential for Sustaining High Performance. Here’s How to Avoid Burning Out.

Faced with uncertainty, most leaders’ instinct is to double down on their time spent working, but humans aren’t designed to function at maximum capacity 24/7. As counterintuitive as it sounds, the thing you might need most when your business feels overwhelming isn’t more time at the office — it’s a break.